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Goulash

Put in a large heavy soup pot:
30 ml olive oil
375 ml chopped onion
1 red bell pepper, seeded and diced

Cook until soft, about five minutes.  Add:
5 cloves (35 ml) minced garlic
1 bay leaf

Continue to cook for about one minute, then add:
1.5 kg stew beef, cut into 1-2 cm cubes
45 ml sweet Hungarian paprika
7 ml salt
2 ml ground black pepper

Stir and cook until the beef is browned, about five minutes.  Stir in:
250 ml beef stock
45 ml tomato paste

Bring to a boil, then reduce heat to medium-low and cover.  Simmer for about two hours, until the beef is tender.  Remove the bay leaf and mix in thoroughly:
60 ml heavy cream

Serve immediately over egg noodles or spaetzle

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